Last year we stopped using our 10 year old set of scratched, Teflon coated T-Fal cookware and switched to stainless steel. In hindsight, after learning the risks, we should have done that 8 years earlier (Teflon cookware should be replaced every 2 to 3 years). I also pulled out a cast iron skillet that I'd never used, and for Christmas this year I got a new 5 quart porcelain covered casserole that I can put on the stove top or in the oven. I loved it!
Cookware is expensive. There are also so many types and brands that it's almost over-whelming to shop for it. And, how do you pick the safest? Here's are a few reasons as to why I selected the types that I did.
We've been on a strict avoidance of all peanut products since my daughter was diagnosed with an allergy at 18 months. Abigail is now 9 and our family is blessed to be participating in a Clinical Trial at Duke Hospital (now UNC Hospital). Reading every label on every food item I purchase has also given me a strong sense of what it takes to eat healthy. So, here's our journey to eating healthy and becoming peanut allergy free!
Saturday, January 16, 2010
Healthy Change #5: Examine Your Cookware
Labels:
cookware,
healthy changes,
Teflon
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